Your first appointment is focused on understanding you, your pregnancy and what has brought you to the clinic. We understand that your first visit during pregnancy can feel a little daunting, especially if you are unsure what to expect. Nothing is rushed, and you will have time to talk through any concerns before we begin.

Your chiropractor will ask about your current symptoms, pregnancy stage, health history, previous injuries, lifestyle, work, sleep, movement and any previous back or pelvic concerns. We may also ask about previous pregnancies, birth history, exercise, caring for other children and day to day activities that may be affecting how your body feels. This helps us build a clear picture of how your body is functioning and what may be contributing to your discomfort.

The examination will be adapted to pregnancy. This may include posture assessment, spinal movement checks, pelvic and hip mobility, muscle tension assessment and gentle hands on examination. We will use suitable positioning and pregnancy pillows or cushions where needed, so you are not asked to lie in a position that feels uncomfortable.

We will always explain each part of the assessment before continuing. Your comfort and confidence are central to the appointment.

If chiropractic care is suitable, we will talk you through what treatment may involve and how it can be adapted throughout pregnancy. Your chiropractor will also discuss any relevant advice, exercises or day to day changes that may help support your movement and comfort between appointments.